You've mastered the negative pull-up...now it's time for the real thing!  Here's a video to help you.

I have three women in a class right now who have made a commitment to do a pull-up in 2010.  I have another client who started doing Aerialates with me a few months ago and she can already do two underhand-grip pull-ups.

Pulling up your body by your own strength is empowering.  I want your pull-up stories, people!!