Moving Outside the Box

Children hang upside down, swing, skip, slide, jump, twirl, leap, climb. They have a developmental imperative to push outside the linear dimensions of earthly movement. It’s called play. As adults, we seldom get the chance to move in all three-dimensions – unless we’re in water. If we don’t actually seek movement that is circular and expansive, everyday life presses us into smaller and smaller ranges of movement. Before we know it, we all but forget about the dimensions of space to the sides and behind us.  For 25 years I practiced the martial art tae kwon do, which developed movement patterns mostly back and forth, side to side. There were, of course, the powerful, explosive spinning kicks. For the most part the practice encouraged movement in lines. But my exploration soon led me to the more circular movements of aerial arts and Gyrotonic® (an complete exercise system that incorporates principals from tai chi, swimming and yoga). As soon as I began to experience my body in a more three dimensional way -- spiraling, waving, arching, curling, hanging upside down, swinging and climbing – I began to feel whole again. I began to feel the physical freedom of a10-year-old. Through the practice of Gyrotonic and its sister version, Gyrokinesis, my muscles elongated. I found space in my joints. Persistent muscular pain and imbalance began to lift. I found a quieter, more fluid, graceful strength. But just as important as muscular freedom, my sense of adventure and confidence also broadened, so when I tried Elizabeth’s Aerialates classes, I found the same sort of playful freedom. But play isn’t easy. It starts with taking the courage to move outside the box life has created. With each reach, swing, spiral, you become stronger and more courageous. This builds muscle and confidence. You are never too old to be young again.

Susan Gaines Sevilla

Gyrotonic® Gyrokinesis® trainer - Minneapolis, MN

Metro magazine columnist, Personal Gaines

www.susangaines.com

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